How to Choose the Right Running Shoe FOR YOU!

Most running shoes feel comfortable when you're standing in a shoe store, but the true test comes several miles into your run. You'll soon realize that the ideal shoe has more to do with your running style and the shape of your foot than it does with the logo stitched on the side.

In general, a pair of running shoes should last between 400 to 500 miles of running (3 or 4 months for regular runners). Take a look at your shoes and check if the mid-soles and out-soles are compressed or worn. If they are, it may be time for a new pair.

To find the best running shoe for you, you need to know your foot type and what type of shoe best supports your arch and running style. The right shoe may prevent injury and promote performance.

When you run, you naturally land on the outside of your foot and roll inward. This inward rolling is called pronation.

Determining Your Foot Type:

Take a look at the bottom of your running shoe. The wear on your shoe will likely reveal your foot type.

1. If your shoe shows even wear, you have a neutral arch and are a normal pronator.

2. If the inner soles of your shoes are usually worn down, you are an overpronator and probably have a low arch.

3. If your shoe wear shows excessive wear on the outer soles, you are an underpronator and probably have a high arch.

Three Types of Running Shoes:

Now that you have figured out your foot type, it's time to find the right shoe.

1.Stability Shoes: Stability shoes are best for runners with normal arches and only mild control problems. The extra stability these shoes offer comes from extra arch-side supports and high-density foam. Stability shoes are typically built with a gentle arch from front to back that provides rear-foot stability and forefoot flexibility.

2.Motion Control Shoe: Motion control shoes are great for flat-footed and heavy runners who tend to overpronate. These shoes typically have rigid devices made out of plastic, fiberglass, or high density foam. The arch area on motion control shoes is filled in for increased stability which is why there is a different color at the midsole. The extra rigidity in these shoes prevents the heel from turning out and the foot from overpronating.

3.Cushioning Shoes: Cushioning shoes support people with high arches and rigid feet who tend to underpronate. This highly flexible shoe is built on a curve and made of lightweight materials that provide minimal rigidity with optimal cushioning.

CHOOSING THE "PERFECT SHOE":

When you try on shoes, remember these 6 tips:

1. Wear the socks, orthotics, and braces that you would typically wear when running.

2. Try on running shoes toward the end of the day when your foot is the most full.Your feet normally swell a bit during the day's activities and will be at their largest then. This helps you avoid buying shoes that are too small.

3. Perform a heel raise, walk, and a jog with the shoe to make sure it is comfortable and offers the support you need.

4.How the shoe feels in the store is how it will feel when you are running, so take your time and choose carefully.

5.Consider aftermarket insoles: Insoles come in models that can enhance comfort, support or fit—or all 3.

6.Make sure you have enough room in the toe. A good general rule is to have about a thumb width between the top of your toe and the end of your shoe.

Replace your running shoes every 400 to 600 miles, because the shock absorption depletes with every passing mile. You shouldn’t be able to see the white midsole material peeking through the outsole and the sole under your heel should not appear crushed.